Your health starts here
In a busy everyday life, many people forget how important it is to maintain peace of mind. Research shows that over 1,500,000 Swedes suffer from daily stress which can lead to both mental and physical ill health.
We want to change that!
To activate the healthy brown fat in the body, which provides several positive benefits for both body and mind, it only takes 11 minutes per week in cold water at 15 degrees Celsius or lower.
Start today
11 minutes
ice bath this week
Increases your energy level, improves your health and quality of life.
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Let yourself be inspired by our dedicated content creators, influencers, breathing trainers and satisfied customers.
common questions
If you have any questions, you can find the answers to the most frequently asked questions below. You are also welcome to contact us either via chat, telephone or at info@polax.se .
What is the difference between the Original and the Deluxe model?
The models differ in materials and included accessories. The Deluxe model is especially applied for warmer months as we have integrated an extra foam layer in the middle part and the Deluxe model's outer layer is constructed from nylon instead of polyester. Together, this results in improved insulation. In addition, a thermal lid and a thermometer are included in the Deluxe model.
How often should I change the water?
We recommend emptying the ice bath 2 to 4 times per month. The frequency varies depending on the season and how often the ice bath is used. During the summer, when the humidity is higher, it may be necessary to empty the ice bath more often. Here we recommend that it be emptied once a week or every two weeks. We also offer Epsom and Himalayan salt in the store which can maintain stable water quality for longer.
Can the ice bath be left outside in all weather conditions?
Yes, the ice bath can be left outside all year round and in all weather conditions. The only thing you need to remember is to use the protective case when the ice bath is not in use.
Can I have the ice bath on my balcony?
Short answer: Yes, it is possible.
But you should check how much weight your balcony can bear with your housing association. Our models have different capacities, but it is important to point out that the ice bath should only be filled to 70% to compensate for body weight. By law, new balconies must support at least 250 kg per square meter - most modern balconies have a bearing capacity of 375 kg per square meter, which quickly becomes 1 ton with just 3 square meters. It is important that you check the bearing capacity of your balcony before you start filling up the ice bath.
When it comes to filling and draining water, you can buy a hose connector in various hardware stores for easy filling and draining of water. This also requires a water hose.
How does the water stay cold?
Our ice baths are designed with different materials and insulation systems to optimize the insulation and preserve the coldness of the water. During summer periods, it may be necessary to add ice. The quantity depends on which model you choose.
We recommend placing the ice bath in the shade, so the water is not heated by the sun in the summer period.
What do I do if I regret my purchase?
At Polax, you have the right to cancel your purchase within 14 days from the day you receive the product. In addition to this, we give you an additional 16 days (total of 30 days) open purchase.
This means that you can easily return the package if you want your money back. You can read more about our rhetoric process here .
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