Explore the benefits of cold baths with Polax

Kvinna njuter av ett kallbad i Polax isbad på sin uteplats, utforska fördelarna med kallbad för både fysisk och mental hälsa.

In a world where stress and fast pace are becoming more common, many are looking for natural ways to find peace and improve their health. A tradition that has regained popularity for its many benefits is cold baths . This ancient practice has been shown to not only have positive effects on physical health, but also on mental well-being. In this post, we explore what cold baths mean and how you can integrate this refreshing ritual into your life.

What is Cold Bath?

Cold bathing is the practice of bathing in cold water, usually below 15 degrees Celsius, and has been practiced in various cultures throughout history for its health-giving effects. This simple but powerful activity stimulates the body's natural defense mechanisms, promotes better blood circulation and contributes to increased well-being.

Advantages of cold baths

Improved Circulation

One of the most immediate effects of cold baths is improved circulation. When the body is exposed to cold water, the blood vessels constrict, which helps pump blood more efficiently through the body. This can lead to better oxygenation of organs and tissues as well as improved heart health.

Strengthened Immune Defense

Regular practice of cold baths has been shown to strengthen the immune system. By exposing the body to cold, the production of white blood cells is stimulated, which helps to fight infections and strengthen the body's defenses against disease.

Reduced Stress and Increased Mental Clarity

Cold baths are also known to reduce stress levels and promote a sense of mental clarity. The cold water triggers a natural stress response in the body, which can help reduce feelings of anxiety and depression over time.

Integrate Cold Baths into Your Routine with Ice Baths Original from Polax

Integrating cold baths into your daily routine has never been easier with IIsbad Original from Polax. Our product is designed to make cold baths available no matter where you live. With IIsbad Original you can easily enjoy the therapeutic effects of cold baths from home or wherever you are..


Cold baths offer a range of health benefits, from improved circulation and a stronger immune system to reduced stress and increased mental clarity. With the help of Polax and our product, Isbad Original , you can easily integrate this powerful practice into your life and discover the many benefits for yourself. Visit polax.se today to learn more and take the first step towards a healthier, happier you.

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