What are the benefits of cold baths?

Cold baths, or ice baths, have many health benefits, including improved circulation, strengthened immune system, reduced inflammation and pain, as well as improved mental health and stress management.

How long should you stay in an ice bath?

It is usually recommended to start with short ice baths of around 1-3 minutes and gradually increase the exposure time as your tolerance for the cold water increases. Some people can tolerate longer sessions up to 10-15 minutes.

Can you take an ice bath after training?

Yes, ice baths after exercise can help reduce muscle inflammation and relieve pain, which can speed recovery and reduce muscle soreness. Many people experience a very beneficial effect of using an ice bath within an hour of finishing exercise.

Is it safe to take an ice bath when pregnant?

It is usually not recommended to take ice baths during pregnancy without first consulting a doctor. Ice baths can affect body temperature and may be contraindicated for some pregnant women. It depends on the person's experience with cold baths and ice baths and any complications during pregnancy. It is important to seek professional guidance before practicing ice baths during pregnancy.

What is the ideal temperature for a cold bath?

The ideal temperature for a cold bath is usually between 5°C and 15°C. This temperature range is generally considered suitable for achieving the desired health benefits of cold water treatment. It is important to find a temperature that is comfortable but still challenging for your body.

Ice bath

Improving Health through Cold Baths

Ice baths and cold baths have deep roots in Nordic traditions and are practiced today all over the world. The concept is simple: dive into freezing water, usually a lake or ocean, and challenge your body with extreme temperatures.

However, behind this bold act lies a rich history and an impressive list of documented health benefits.

Polax is your Perfect Partner for Ice Baths

At Polax, we understand the importance of ice baths for your health and well-being. Our mission is to make ice bathing easy and accessible to everyone. We offer a selection of ice baths to suit different needs and preferences, from our lightweight Ice Bath Original to the robust and spacious Ice Bath Pro.

Whichever model you choose, you can expect to reap the many health benefits of ice bathing and incorporate this ancient practice into your modern lifestyle.

An In-Depth Health Practice

Although it may seem bold to subject your body to an ice bath, ice bathing has a rich history and a number of documented health benefits.

Health benefits of Ice Bathing

Ice bathing is known to promote both physical and mental well-being. Some of the most prominent health benefits include:

Strengthening the Immune System : Ice bathing exposes the body to rapid temperature changes, which can increase the production of white blood cells and strengthen the immune system.
Improved Blood Circulation: The cold water causes blood vessels to constrict and dilate, which can improve blood circulation and help cleanse the body of toxins.
Stress reduction: Ice baths can help reduce stress levels by releasing endorphins and stimulating the parasympathetic nervous system, which promotes relaxation.
Improved Sleep Quality: Regular ice baths can help improve sleep quality and increase energy levels during the day.
Recovery: Taking an ice bath after exercise can help reduce muscle soreness and speed up the recovery process.

Polax offers a number of innovative ice baths for home use, designed to introduce cold water therapy into your daily routine. Our range includes:

Polax Ice Bath Original

The ultimate ice bath for easy integration of cold water treatment at home or as an outdoor bath. Our lightweight insulated ice bath keeps the water at the ideal temperature and allows you to enjoy the health benefits of ice bathing.

Make it part of your routine to improve your sleep quality, energy level and recovery process.

Check out our Polax Ice Bath Original here .

Polax Ice Bath Deluxe

Our portable insulated ice bath with an advanced design that includes 5 layers of thermal insulation and thermo lid. This model is perfect for summer use and can maintain a water temperature of 15°C or lower, even in warmer months.

It delivers the same essential health benefits as our Original model, including strengthening the immune system and improving blood circulation, and is ideal for those seeking comfort and efficiency.

See our Polax Ice Bath Deluxe here.

Polax Ice Bath Pro

Our flagship model, Isbad Pro, combines elegance with functionality. Made of durable fiberglass material and with a spacious, oval shape, this ice bath allows you to enjoy cold water treatment in a relaxed position.

It is large enough to accommodate two people and has a unique construction with 8cm thick fiberglass reinforced insulation. This makes it the best insulated and most durable portable ice bath on the market, ensuring you can achieve the maximum health benefits of ice bathing for years to come.

You can find our Polax Isbad Pro here .

The story behind Polax and Our Passion for Cold Water Treatment

Polax was founded in 2022 with a vision to promote both mental and physical health through cold water treatment. We are proud to have introduced our ice baths which have received a warm welcome in Denmark. Our goal is to make cold water treatment a regular part of people's lives and strengthen both physical and mental health.

Welcome to Polax - where we think big to improve your health and quality of life.