What Do the Studies Show About Ice Baths?
As more people discover the potential benefits of cold baths, or ice baths as they are often called when the temperature drops below zero, science has begun to take an in...
Explore the benefits of cold baths with Polax
In a world where stress and fast pace are becoming more common, many are looking for natural ways to find peace and improve their health. A tradition that has regained popularity for its many be...
Winter bath with ice bath - experience the benefits
Winter bathing has been a popular practice in the Nordic countries for decades and the fascination is now spreading all over the world. Taking a deep dive in freezing water surrounded by a winter...
Relieve inflammation and joint pain naturally - Ice baths as healing therapy
Inflammation and joint pain can be challenging for many people, and traditional treatments can have side effects. Fortunately, there are alternative methods, and a growing trend points to cryother...